Thoughts of Fitness

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Why Are Healthy Eating Habits Important?

August 26, 2021

If you watch any kind of videos related to fitness/healthy lifestyle or if you have ever asked to somebody how to be healthy, you probably get this advice that "eat a healthy diet. A healthy diet helps you to improve your overall health. Healthy diet provides essential nutrition to your body. A healthy diet may contain vegetables, fruits, whole grains etc. The needfulness of good healthy diet can be met from variety of animal based and plant based foods. These are some benifits of healthy diet- • Healthy diet can help to prevent disease- Researchs have proven that good healthy diet may reduce the risk of many diseases. • Food choice affects your mental health- It's not only about our physical health. Many researchs show that food choices affect our mental health too. A research published in Clinical Nutrition in 2016, the author wrote that a good diet rich in vitamins and minerals is associated with lower risk of mental health. • Healthy diet can he...

Meditation: A simple way to reduce stress

August 24, 2021

Meditation has been practiced for thousands of years. Nowadays meditation is practiced for relaxation and to reduce stress. It is practiced in many religious traditions. The earliest records of meditation (dhyana) are found in the ancient Hindu texts known as the Vedas. Meditation can help you to reduce your stress, depression, pain, anxiety etc. Many successful people like Hugh Jackman, Steve Jobs, Shane Watson have shared their experience of practicing meditation, Shane Watson one of the greatest cricket all-rounder said that towards the end of his career meditation is what helped him cope with injuries, injury recovering muscle recovery are just some of benifits of the meditation. In the west, the techniques of meditation have been categorised in two methods • Focused Meditation Method - It means pay attention to the breath, (such as mettā (loving-kindness), to a kōan, or to a mantra (such as in transcendental meditation). • Open Monitoring Medita...

THE IMPORTANCE OF YOGA

August 13, 2021

Yoga is an old form of practice which was introduced thousands of years ago in our country. It is also known as a very effective way to meditate and it helps us to keep relax our mind and the body. Yoga is the most advantageous method to connect to the nature by equally balancing the body and mind connection. Doing yoga daily in such a chaotic busy life is like blessings that helps us to get healthy and make us physically and mentally fit. Yoga is a safe kind of practice that can be performed anywhere and it can even be practiced by children and old people also to get the benifits. Earlier people belong to Hinduism and Buddhism used to practice yoga and meditation to keep their mind relax. In India, the term yoga originated from Sanskrit language which has 2 different meanings. One is Discipline and another one is Union. Performing yoga regularly helps us to control emotional, mental and spiritual thoughts. We celebrated ...

How to increase stamina

July 22, 2021

If you get tired after little bit of work-out or you start panting when you climb up the stairs, then you need to do some work on your stamina. Increasing stamina helps you in many ways, high stamina keeps you more energetic and helps you to perform your chores with more activeness. If you don't have good stamina then definitely you will feel less energy, inactive and exhausted. There are several ways that can help you to boost your stamina, one of the best way is to having proper healthy food rather than eating those unhealthy junk food that causes many diseases. Another most important thing is proper rest, it doesn't matter how much busy your life is it's always important for your body to get proper rest. If you get a good sleep of 6-7 hours then it will be good for your overall health, you will feel great with high level of energy. Now let's talk about some exercises which will be beneficial to boost your stamina (1) Running- There are thousands of advantages of ...

Benefits of Squats

July 12, 2021

Squats are the most beneficial exercise which targets the muscles of legs, core, lower back. It helps you strengthen the muscles and burn fats but it's very important to learn how to do squats properly otherwise it would cause serious injuries. We can do squats in many ways and each has different benifits. Squats strengthening the legs muscles including the quadriceps, calves, and hamstrings. It's helps to burn fat and improve flexibility. If you play sports like football, tennis, basketball then you should practice squats during your training sessions. Weight squats are beneficial to boost the testosterone level naturally. Today we will be discussing about six types of squats which I believe will be very helpful for everyone- I- Barbell Back Squat- It's also known as big-bar squat, for doing this exercise you have to place a barbell and weights on the trapezius muscles at the back of your neck. II- Single-Leg Squat- Single-leg squats are one of the d...